5 min read
Anahana: September 13, 2022
Seven major chakras run up the spine, from our navel to the crown of our head. By activating the chakras, one can align their inner world. Each energy center has chakra symbols representing its unique qualities and energies. Chakra symbols are...
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Clint Johnson: July 17, 2022
The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence,...
7 min read
Clint Johnson: May 26, 2022
Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient...
10 min read
Anahana: May 25, 2022
Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the...
12 min read
Anahana: May 23, 2022
Getting started with yoga can be both exciting and intimidating. The sheer number of poses, new words, and unfamiliar terminology is confusing for...
13 min read
Anahana: May 10, 2022
If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and...
8 min read
Clint Johnson: May 10, 2022
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build...
4 min read
Anahana: May 8, 2022
Iyengar Yoga is named after its founder B.K.S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers...
10 min read
Anahana: May 8, 2022
Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at...
14 min read
Anahana: May 8, 2022
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the...
