There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.
Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of Uttanasana (Forward Fold) and is a transition pose in yoga practice.