8 min read
Anahana: March 2, 2023
Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of Uttanasana (Forward Fold) and is a transition pose in yoga practice.
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13 min read
Anahana: February 24, 2023
The Ashtanga yoga practice consists of a sequence of yoga movements that depend on the breath-synchronized movements. The Ashtanga yoga practice is a...
7 min read
Anahana: February 23, 2023
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog...
6 min read
Anahana: February 21, 2023
Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine...
8 min read
Anahana: February 17, 2023
Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose...
7 min read
Anahana: February 17, 2023
Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with...
5 min read
Anahana: February 16, 2023
Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner...
9 min read
Anahana: February 15, 2023
Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape. In this pose, the...
6 min read
Anahana: February 15, 2023
Padangusthasana is a yoga asana known as the "big toe pose." The standing forward bend stretches the hamstrings, calves, and lower back muscles. To...
