9 min read
The Wim Hof Method is a three-step process developed by the legendary Iceman. Wim Hof has set numerous World Records about his ability to withstand frigid temperatures leaving the whole world wondering: how?
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5 min read
Even though we are all breathing constantly, most people do not practice diaphragmatic breathing, which is how to breathe properly. The benefits from...
11 min read
Buteyko is a method of breathing that decreases the respiration rate, that is reducing the number of breaths taken each minute to slow the breathing...
6 min read
Mindful breathing is a form of meditation. This meditative breathing practice can help you calm your mind, improve your focus, and center yourself.
8 min read
Alternate nostril breathing physiologically calms the sympathetic nervous system and mentally refocuses our anxious thoughts into our body and breath.
5 min read
Do you want to learn what deep breathing techniques are all about? How to handle life’s stressors and hardships? Then you have come to the right...
4 min read
Are you curious about how 4 7 8 breathing techniques work? Interested in learning how and with it, help manage anxiety, stress, and sleep better?...
6 min read
In some cases, paradoxical respiration can be acute and require emergency action. In others, it can be a chronic problem.
4 min read
In the ancient Hindu language of Sanskrit, prana means energy or life force (breathing), while ayama means control or regulation. Thus, prana and...
9 min read
Like the beating of your heart, your respiratory system doesn’t need monitoring to continue on — every second, of every minute, of every hour, of...
