8 min read
How to Stop Worrying
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase relaxation, meditation, and positivity reduces stress.
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3 min read
Joe Dispenza Meditation
Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and...
7 min read
Crown Chakra Affirmations
Crown chakra affirmations are positive statements that focus on activating and balancing the crown chakra, which is associated with spiritual...
7 min read
Third Eye Chakra Affirmations
Third eye chakra affirmations are positive statements that focus on activating and balancing the third eye chakra, which is associated with...
6 min read
Throat Chakra Affirmations
Throat chakra affirmations can help balance and activate the fifth chakra, allowing us to express ourselves more freely, communicate effectively, and...
7 min read
Heart Chakra Affirmations
Heart chakra affirmations are powerful statements that help balance and open the fourth chakra in the seven-chakra system
6 min read
Solar Plexus Chakra Affirmations
The solar plexus chakra, located in the abdomen area, is associated with personal power, self-esteem, and the fire element. Solar plexus chakra...
8 min read
Sacral Chakra Affirmations
Sacral chakra affirmations are positive statements that can help balance and activate the sacral chakra, promoting creativity, sensuality, emotional...
7 min read
Meditation for Depression
Depression is a common mental disorder affecting approximately 280 million people worldwide. Having depression causes many difficulties in an...
4 min read
Purple Chakra
The purple chakra, also called the seventh or crown chakra, is positioned at the top of the head and represents the highest level of spiritual...