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The indigo chakra, also known as the third eye or sixth chakra, located at the center of the forehead, is responsible for our inner vision, intuition, and ability to transcend polarity, representing the human connection to the spiritual realm and...
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The blue chakra, also known as the throat chakra or fifth chakra, is an energy center in the throat area responsible for regulating communication,...
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The green chakra, also known as the heart chakra, is an energy center in the chest area associated with love, compassion, and emotional balance. When...
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The yellow chakra, also known as the solar plexus chakra, governs one’s sense of self-esteem, personal power, and confidence. When balanced, it...
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The orange chakra, also known as the sacral chakra, is located in the lower abdomen and is associated with creativity, pleasure, and sexuality. It...
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The red chakra, also known as the Root Chakra or Muladhara in Sanskrit, is the first of the seven chakras in the body's energy system. Located at the...
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Mental health stigma refers to negative attitudes and feelings towards people with mental health challenges. Mental health can prevent people from...
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Kundalini meditation is a powerful form of meditation that aims to awaken the dormant energy at the base of the spine and bring it up through the...
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The Divine Feminine is a spiritual concept that has recently gained increased attention. It refers to the feminine energy in all of us, regardless of...
8 min read
People spend a third of their lives sleeping, so getting good quality sleep is important. Research has been done to determine ways to get better...
