Wellbeing Blog

Self-care and wellbeing are essential topics that are often overlooked. Taking care of your physical and mental health should be a priority for everyone. However, it can be challenging to know where to start, and this is where the wellbeing blog can be helpful.

This blog can provide information and tips on improving your physical and mental health. If you are looking for ways to improve your self-care and wellbeing you might just find what you need to help you on your journey to a healthier and happier life.

two women doing kundalini yoga to awaken the kundalini serpent

4 min read

Kundalini Serpent

Kundalini serpent refers to a dormant spiritual energy often described as a serpent coiled up at the base of the spine.

Read More
meditation for stress

8 min read

Meditation For Stress

Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits...

Read More
what is neuroplasticity

11 min read

What Is Neuroplasticity

Learn about neuroplasticity's origin, types, and use in different populations and how you can rewire your brain to improve plasticity.

Read More
chakra necklaces

5 min read

Chakra Necklaces

Chakra necklaces have healing properties for each chakra. For example, rose quartz is often used for the heart chakra and is associated with love and...

Read More
angel numbers meaning

8 min read

Angel Numbers

Angel numbers are sequences of repeating numbers believed to carry spiritual significance and messages from guardian angels or the universe. These...

Read More
Kundalini Energy explained

5 min read

Kundalini Energy

Kundalini energy is a powerful and transformative force that has been revered and studied for thousands of years. This energy is said to lie dormant...

Read More
chakra healing stones

4 min read

Healing Stones

Healing stones, also known as healing crystals, have gained popularity in recent years for their purported ability to aid in physical and emotional...

Read More
how kundalini and chakra go hand in hand

4 min read

Kundalini Chakras

Kundalini and chakras are integral to the ancient Indian spiritual tradition and have gained a significant following in the modern world.

Read More
beautiful red chakra ring

2 min read

Chakra Rings

Chakra rings are pieces of jewelry that incorporate gemstones corresponding to the seven chakras in the human body. These rings are believed to...

Read More
root chakra affirmations explained

3 min read

Root Chakra Affirmations

Affirmations are powerful statements that can help to shift your mindset and improve your life, and those directed to the root chakra are especially...

Read More