3 min read
Joe Dispenza Meditation
Dr. Joe Dispenza is a doctor of chiropractic medicine, researcher, and speaker with training and knowledge of neuroscience, mind-body medicine, and...
Meditation
7 min read
Meditation for Depression
Depression is a common mental disorder affecting approximately 280 million people worldwide. Having depression causes many difficulties in an...
8 min read
Meditation For Stress
Understanding meditation is a powerful technique that can lead to improved well-being and health. Learn more about the causes of stress, the benefits...
5 min read
What is Tai Chi?
Tai Chi is a form of moving meditation that joins the mind and body through a series of soft exercises. It’s a Chinese martial art focused on...
5 min read
Namaste Meaning
There is one very familiar saying you are most likely to come across at the end of each yoga class – Namaste. But what does it mean? Where did it...
4 min read
Om Namah Shivaya
The Om Namah Shivaya – the five-syllable mantra – is one of Hinduism's most popular and chanted mantras. It is a declaration of dependence on God,...
4 min read
Chakra Chart
Chakra charts include only the most important information on each chakra energy center. The Sanskrit word “chakra” translates to “wheel,”...
3 min read
What Are Chakras?
Chakras are seven energy centers in the physical body, according to ancient Indian and yoga texts. The Chakra system is believed to be thousands of...
3 min read
Chakra Affirmations
If you want to activate your chakras, unblock energy flow and balance the seven chakras, affirmations may be the answer. Chakra affirmations are a...
4 min read
How to Unblock Chakras
There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation. Some people also use...