Meditation Wiki

Meditation can be an effective way to reduce stress and improve your overall well-being. There is a lot of research that supports the health benefits of meditation. These benefits include improved mood, decreased anxiety and depression, and pain relief.


There are many different ways to meditate, but most have the same goal of focusing and calming the mind. Meditation is easy to learn. You don't need any special tools or clothes to do it. You can do it alone, at work, or on the go.

woman practicing different meditation techniques

7 min read

Meditation Techniques

There are many types of meditation based on both ancient tradition and modern science. Many meditation techniques and mediation programs can relieve stress, focus attention and calm a wandering mind. This wiki will provide a systematic review of...

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woman performing body scan meditation on the beach

5 min read

Body Scan Meditation

Body scan meditation is a simple way to start practicing mindfulness. Mentally scanning the entire body like an x-ray can improve one's emotional...

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young woman meditating with a crystal doing chakra meditation

4 min read

Chakra Meditation

Want to learn what Chakra Meditation is and how it can benefit you? Continue reading!

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man sitting on bed feeling stressed and full of anxiety

11 min read

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle...

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coach and children doing meditation for kids in the park

6 min read

Meditation for Kids

Today's youth are experiencing both anxiety and stress. Way more than they should. According to a recent statistic released by the American Academy...

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family relaxing their mind and body enjoying time together at the pool

9 min read

How To Relax Your Mind

Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming...

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