9 min read
Pilates
The Pilates method is the practice of low-impact mind body exercise that aims to strengthen muscles while improving posture and flexibility. Pilates...
9 min read
The Pilates method is the practice of low-impact mind body exercise that aims to strengthen muscles while improving posture and flexibility. Pilates...
8 min read
Pilates is a form of resistance training that originated in Germany. Joseph Pilates created it in the 1920s for rehabilitation for war soldiers, and...
7 min read
There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates...
6 min read
There are all different types of Pilates reformers. The common characteristic is a flat platform with springs attached that moves up and down along...
6 min read
Here we take a closer look at the founder of the popular exercise routine called Pilates, Joseph Pilates, how he came up with the idea, and how it...