Dr. Darlene Buan-Basit

Darlene has worked with everyone from Olympic level athletes to newborn babies, and genuinely loves helping people anyway she can! As a practicing Chiropractor with multiple certifications in yoga, pilates, and specialized breathing techniques, her unique skill set is world-class.

9 min read

Pilates

Dr. Darlene Buan-Basit: October 28, 2022

The Pilates method is the practice of low-impact mind body exercise that aims to strengthen muscles while improving posture and flexibility. Pilates classes are safe for all abilities and ages. It can be practiced at home or in a studio with a...

Pilates

7 min read

Pilates Equipment

Dr. Darlene Buan-Basit: June 29, 2021

There is an extensive range of Pilates equipment on the market today. Some pieces include reformer boxes, Pilates sticks, rollers, and Pilates...

Pilates

6 min read

Joseph Pilates

Dr. Darlene Buan-Basit: June 29, 2021

Here we take a closer look at the founder of the popular exercise routine called Pilates, Joseph Pilates, how he came up with the idea, and how it...

Pilates