Physical Health Wiki

Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.


There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress.  No matter what approach you take, physical health is vital for everyone.

inflammation defined

3 min read


Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.

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what is migranes

9 min read


  According to the American Migraine Foundation, a migraine is the seventh most disabling disorder among all diseases. An estimated 10% of...

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what is progressive muscle relaxation

3 min read

​​Progressive Muscle Relaxation

​​Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation.

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woman in stress due to fight or flight response

17 min read

Fight or Flight Response

Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm, standing at the edge of a huge...

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what is neuroplasticity

9 min read


Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences...

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woman sleeping on her bed with her baby, ensuring they both get proper sleep

10 min read

Sleep Hygiene

So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their...

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young woman doing meditation in bed as part of guided meditation for sleep

8 min read

Guided Meditation for Sleep

Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution.

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