3 min read
Inflammation
Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.
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Inflammation is an innate response of the immune system triggered by the presence of a foreign body (bacteria), injury, or infection, and it plays a critical role in wound healing.
Read More3 min read
Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation.
17 min read
Most of us fear the things that are legitimately dangerous in life: driving on an icy road during a winter storm, standing at the edge of a huge...
9 min read
Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences...
10 min read
So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their...
8 min read
Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution.