Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

what is the wim hof breathing method and how it works

9 min read

Wim Hof Breathing Method

The Wim Hof Method is a three-step process developed by the legendary Iceman. Wim Hof has set numerous World Records about his ability to withstand frigid temperatures leaving the whole world wondering: how?

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illustration of what tummo breathing is and how it works

7 min read

Tummo Breathing

For centuries, Tibetan Buddhists have practiced tantric meditation known as tummo meditation or breathing. It is also known as psychic heat or inner...

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